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Monthly Archives: January 2017

30 Jan

Happy New Year

Helen Hutcheson Helen Hutcheson 0 0

Tips to make your new year resolutions stick; Clearly define the goal – loose weight is not clear enough you should say “I want to loose 5 kilos” Set the time to reach your goal – “by the 25th May 2017” Talk about it – tell everyone you are going to achieve your goal and when. Celebrate you success If you don’t make it don’t give up – rework the goal and time line, learn from has happened and keep…..

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