Tips to make your new year resolutions stick;
Clearly define the goal – loose weight is not clear enough you should say “I want to loose 5 kilos”
Set the time to reach your goal – “by the 25th May 2017”
Talk about it – tell everyone you are going to achieve your goal and when.
Celebrate you success
If you don’t make it don’t give up – rework the goal and time line, learn from has happened and keep on trying!
Post your goals now and look forward to your successes!!
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